Learn what your immune system does, how it works and what you can do to boost it and maintain it in its optimum state.
A lot of people will adopt a healthy lifestyle when they are sick, but we strongly recommend that you adopt a healthy lifestyle all of the time so that you can avoid getting sick in the first place. Nobody said that this was going to be easy. If you have a pretty unhealthy lifestyle at the moment then it is going to take a lot of effort and persistence on your part to make the transition to a healthy lifestyle…
You now know how vital your immune system is for your health and well-being. So keep this uppermost in your mind when you are cutting out the bad things and bringing in the good things. A healthy lifestyle is best for not only your physical health, but your mental health as well.
Stress is another thing that can reduce those all important white blood cells. If you are really stressed then your body produces different hormones faster than usual, and some of these hormones can impair white blood cell production. Stress is very likely going to increase your blood pressure levels and also negatively impact your digestive system. It is vital that you pay attention to your mental health as well as your physical health to protect your immune system…
If you are overweight or obese then this can reduce the effectiveness of your immune system. There was an observational study with around a thousand participants where obese people were given the flu vaccine. These people were twice as likely to still contract the flu than people that were not obese and had been given the same vaccine.
There are not many things better than getting enough sleep to help your immune system fight off any antigens. It is critical that you get the right amount of sleep as you need to produce the correct levels of cytokines which you can only do while sleeping. When you get a good sleep every night you will keep your immune system in the best shape to protect you from viruses and bacteria. As an adult you will need between seven hours and nine hours of sleep each night so that your body is able to regenerate properly.
What You’ll Learn
The secret to boosting your immune system is to lead as healthy a lifestyle as you can.
To make the necessary lifestyle changes that will result in a healthy immune system it is essential that you understand the benefits that this will bring to you. Your immune system is vital for protecting you from disease and it is very precious so you need to do everything that you can to keep it strong.
By knowing what your immune system does and how it works to protect you is important because it will motivate you to make the changes in your life that you know will make it stronger. Some of these changes will not be easy for you but they will be worth it. Just be aware of the innate and adaptive immune systems as well as the role of your lymphatic system and how these all work together to protect you.
There are some things that you may be doing at the moment that will compromise your immune system and make it weaker. You want to avoid activities such as smoking and drinking alcohol to excess as these will damage your immune system over time. Avoiding stress will certainly help to protect your immune system. These days most people are leading a sedentary lifestyle and this can harm your immune system as well. Eating the wrong foods and depriving yourself of the correct amount of sleep are also things to avoid.
When your body is clear of toxins your immune system will be a lot more effective. This is because it can focus on detecting harmful pathogens and not have to contend with toxins as well. There are a number of methods that you can use to detoxify your body such as drinking pure water, eating healthily and breathing clean air…
Get these 12 exclusive, step-by-step video tutorials that’ll show you how your lifestyle usually dictates the health of your immune system and how you can improve this vital component of your body.